ShatterStress
Shatter your stress through somatic intentional letting go ceremonies.
Shatter plates, connect with yourself and your emotions, and become more aligned with your authentic self.
What We Do
ShatterStress provides immersive experiences for people that want to let go. People that want to release stuck emotions and messages from their body. People that want to do this in a safe and nonjudgmental environment.
Shatter your stress at different events in Colorado from individual and partner sessions, small and large group events, popups, and corporate retreats.
I offer a variety of intentional somatic experiences that will empower you to continue on your healing journey,
including intentional letting go ceremonies of smashing plates, breathwork infused with Reiki, and embodied movement to release emotions, connect with others, discover creative outlets for difficult feelings, and honor your authentic self.
Sessions are designed with a therapeutic mindset to get the mind and body in alignment. I provide a safe, nurturing environment where you can cultivate self-awareness, tap into your emotions, honor them, and work towards deeper self-love. Together we shatter our stress and embrace the transformative power of intentional letting go.
If you’re ready to ask yourself, “What part of your life needs to shatter in order to continue healing?” our events are for you!
SHATTER PLATES
Release what no longer serves you through intentional letting go ceremonies of writing on and breaking plates, and become empowered.
SOMACTIC
CONNECTION
Deepen the connection to yourself by acknowledging, honoring, and listening to your emotions, and release what is not serving you.
COMMUNITY
Connect with like-minded individuals and receive support through intentional partner and group discussions.
Upcoming Events
Multiple Dates
Sat, May 10Location is TBDEngage in guided Holotropic style Breathwork with a live dj!
Meet the Founder
Erin Doty, M.Ed., NCC, CCC
Founder and Facilitator
Erin has dedicated her life to listening to and helping others, she is no stranger to supporting others along their personal and professional paths. With a deep commitment to self-care, authenticity, vulnerability, and empowerment, she creates spaces where others feel seen, valued, and safe to express themselves fully.
As a recovering people pleaser and perfectionist, Erin understands the struggles of prioritizing others at the expense of her own needs.
Growing up, she internalized messages to stay quiet, suppress emotions, and strive for unattainable perfection. While these behaviors once served her, they eventually left her feeling disconnected, emotionally, physically, and spiritually. She could rationalize her emotions, however that wasn’t enough; her body held onto unprocessed wounds and emotions that needed to be released. This realization led her to discover transformative somatic practices.
Through her work, pairing her skills as a counselor and somatic energy worker, Erin challenges stereotypes around emotional expression and provides a judgment-free environment where people can be heard, reclaim their voices, and step into their power.
Her vision is simple: Create a safe, nonjudgmental space to empower people to honor and release emotions somatically with intention, and break forward to a path of healing.
Erin has a Masters degree in Counseling and Career Development, is a Nationally Certified Counselor (NCC), and Certified Career Counselor (CCC). She is a certified Breathwork facilitator and certified Reiki practitioner.